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10 Tips For Mental Health

Editor's Note: Editor's Note: This item is reprinted from the Canadian Mental Health Association's website.

  1. Build a healthy self-esteem
  2. Receive as well as give
  3. Create positive parenting and family relationships
  4. Make friends who count
  5. Figure out your priorities
  6. Get involved
  7. Learn to manage stress effectively
  8. Cope with changes that affect you
  9. Deal with your emotions
  10. Have a spirituality to call your own